[Quick Recipe] Dry Fruit Mix Powder for Kids Recipe - English and Urdu

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Dry-fruit Mix powder for babies, toddlers or even older kids. See complete video for details. #HappyParentingToYou Dry Fruit Mix Powder Recipe in English: Ingredients: -Badam (Almonds) ¾ Cup -Pista (Pistachio) ½ Cup -Kaju (Cashew nuts) ½ Cup -Saunf (Fennel seeds) 2 tsp -Sonth (Dried ginger) ½ inch piece -Hari elaichi seeds (Green cardamom seeds) powder ½ tsp -Brown sugar or Raw sugar ½ Cup (optional) -Jaifil (Nutmeg) powder ½ tsp Directions: -In frying pan,add almonds,pistachio,cashew nuts and roast for 2 minutes. -Add fennel seeds and roast for 1 more minute & let it cool down. -In mixer,add roasted nuts,dried ginger and green cardamom seeds powder,grind well until fine powder (in batches) & take out in airtight jar. -In mixer,add brown sugar or raw sugar and grind well & take out in airtight jar. -Add nutmeg powder and mix well. -Let it cool completely then store in airtight container. -Can be serve with porridge,yogurt,cererals,milk,smoothies,shakes,desserts & sweets. Important instructions: For babies above 10 months and toddlers, start with adding ¼ TSP & slowly increase it to 1 TSP. For children of 2 years & above, add 1 TSP to ½ TBS in milk, porridge or cereals. This powder can be given to babies above 10 months, toddlers & children of all ages Always check with your pediatrician before introducing any new food to your child. Benefits: Dry fruits are considered as one of the best weight gaining foods which help in proper growth & improve immunity. They aid in digestion, improve hemoglobin levels in body, protect cardiovascular health & maintain healthy bones. They are rich in unsaturated fats, protein, Omega - 3 Fatty Acids, Antioxidants, Vitamin E and Fiber. Tips: Store in airtight container/jar keep in refrigerator for up to 1 month. Brown or raw sugar is optional & quantity can be adjusted. Don’t over blend the mixture as the nuts may leave oil. Recipe in Urdu: Ajza: -Badam (Almonds) ¾ Cup -Pista (Pistachio) ½ Cup -Kaju (Cashew nuts) ½ Cup -Saunf (Fennel seeds) 2 tsp -Sonth (Dried ginger) ½ inch piece -Hari elaichi seeds (Green cardamom seeds) powder ½ tsp -Brown sugar or Raw sugar ½ Cup (optional) -Jaifil (Nutmeg) powder ½ tsp Directions: -Frying pan mein badam,pista aur kaju dal ker 2 minutes kliya roast ker lein. -Saunf dal dein aur mazeed 1 minute kliya roast ker lein aur side per rakh ker thanda ker lein. -Mixer mein roasted nuts,sonth aur hari elaichi seeds powder dal ker ache tarhan grind ker ka fine powder tayyar ker lein (in batches) aur airtight jar mein dal dein. -Mixer mein brown sugar or raw cheeni dal ker ache tarhan grind karein aur airtight jar mein dal dein. -Jaifil powder dal ker ache tarhan mix ker lein. -Thanda ker lein aur airtight container mein store ker lein. -Daliya,dahi,cererals,doodh,smoothies,shakes,desserts aur sweets mein dal ker serve karein.

Added by Mrs.Ali on 30-12-2017
Runtime: 1m 39s
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